TAKE A MENTAL HEALTH DAY
Some of us work so hard at one or more jobs just trying to afford the life that we forget to take a minute to ourselves. If you have to, don’t tell your S.O. about it so you can be home alone or go do someone alone and not have to be a part of someone else’s daily struggle. Sleep all day if you want, get a massage, soak in the tub or whatever might make you happy (or that you can afford now that you took a day off, hehe).
HAVE A CHEAT DAY
If you are a gym freak and always busting your ass, “treat yo self” to something yummy you’ve been craving. ONE day will not undo your whole lives work in the gym. Grab a sugary yummy drink from Dunkin’ or that order of fries you’ve been dreaming about for months.
SPEND THE DAY WITH YOUR PARENTS
If you’re lucky enough to still have your parents in your life, go see them. I know being around them can sometimes bring more anxiety but I have never left and not ultimately made me feel better to have been around them. Something about being around other humans that love you no matter your flaws is therapeutic.