Learning to Cope After A Parent’s Death

The truth is you will cry over the strangest things too. It’s okay, let the tears fall down.

Soon the tears will pass and you will feel better. Nothing is wrong with crying.

After a crying episode happens, try to think of how you turn this sad memory into a happy one.

Don’t tell yourself it’s not possible. Because it is. You just have to let yourself find the happiness.

If you don’t, you will only be draining yourself. You can’t do that. Because your mom/dad would want you to continue to live your life.

Yes, it’s going to feel impossible. Again, it won’t be if you let yourself see the happiness in life without him/her.

It’s always going to be painful, but the pain isn’t a bad thing.

Why, because pain can make you stronger and achieve things that you never thought you could do before.

Lastly, don’t feel sorry for yourself. Because it’s only going to bring you down.

Let the loss of your mom/dad help you be the strongest person for you and for your friends and family now.