The latest events associated with COVID-19 have influenced the life of every mom out there. While living in the world of social distancing, you might be challenged to lead a normal life. Eventually, staying healthy mentally and physically is becoming more and more difficult. So, how can you deal with all this stress? Here are a few ideas you should consider for yourself:
Establish new routines
Whatever your life circumstances are, you should establish a daily routine for yourself. Set what time you getup, have breakfast, proceed with work, and take a break. This kind of time management will help you keep your life organized. Consequently, you won’t have time for letting bad thoughts pop into your head.
For example, you can watch some series every evening and have a picnic every weekend. This way, you will keep the weekdays and weekends from blurring together. New routines will start feeling normal in a matter of time. After all, people happen to be quite adaptable creatures.
Lead an active way of life
Do you like music, art, sports, or cooking? Now that you have to suffer from social distancing, it’s time to think about your hobbies and interests. It’s probably one of the best mental health strategies. Singing a song, reading a book, watching a movie, or playing tennis may serve as an antidepressant for you. You can also try some activities that you and your child could join together. For example, dancing, drawing, or playing “hide and sick” are perfect solutions for active time spending.
Spend more time outside
If you are still allowed to go outside, do so. Take your child and have a walk through your neighborhood or a local park. Fresh air, sunshine, and nature will surely have a positive impact on your mental and physical health. And this is exactly what you need.
Focus on family time
Spending quality time with your family is a must-doactivity. Depending on the age of your children and their personal preferences, you can read a book, make a cake, watch a movie, play cards, or draw a picture together. Planning out what you’ll do together after the pandemiccan also be a motivating thing to do.
Use online resources
During the pandemic, you still need to work and your child still needs to study. For working and educational purposes, you can use a variety of online resources. They have always been valuable, but now their importance can hardly be exaggerated. For example, if you don’t know how to help your child with a capstone project, you may refer to a professional writing service like Apapers.com.
Lina Jones is one of the professional writers hired by Apapers.com. Having Master’s Degree in Advanced International Studies and English Philology at the University of Texas, she has sufficient competence in a wide range of topics. With 15 years of writing experience, she can complete any kind of academic assignment for you. No matter how complicated your project is, she will surprise you with an excellent result.
Leave some private space for yourself and your child
Every person needs to spend some time on his/her own from time to time. Otherwise, the atmosphere at home becomes unbearable. By taking breaks from each other, you will be able to pay attention to your work and household, while your child will focus on his/her personal interests. Of course, it’s not always possible, especially if you are a single parent. But if you have a grandma or close friend to sit with your child for one or two hours, you should definitely use this chance for the sake of harmony in your relationship.
Limit your exposure to the news
If you manage your media intake, you will make your life much easier. Of course, you should be aware of the latest events in the world. The main point here is not to get too deep into details and focus only on the factual information. The same thing goes for social media, such as Facebook and Instagram. They often contain lots of negative information that makes you think that everything is worse than it actually is.
Optimism makes your life brighter. Even when you feel depressed, try not to imagine the worst-case scenario. In the case of social distancing, you should view it as anopportunity to refresh your mind and spend some time with your family. Efficient self-reflection is something you usually don’t have time for.
Cry if you need or be moody if you feel like it
Your life doesn’t consist of white stripes only. There are some negative experiences that you have to deal with. So, if you are upset, it’s absolutely fine. You may spend some time on your own or talk to someone if you feel like it. Which way you choose to overcome depression, it’s up to you to decide.
The Bottom Line
Moms can benefit greatly from the above-mentioned ideas. By following them, you will make your time through the pandemic less challenging. After all, the way yourespond to new social circumstances will have a powerful impact on you and your family.
About the author
Lina Jones is a blogger for Apapers.com passionate about psychology and self-awareness practices. She finds art therapy and gestalt psychology efficient and especially interesting. Currently, Lina visits art therapy sessions herself and plans to share her experience in the series of blog posts.