The trauma of childbirth and delivery can be intense. For some, it can result in Postpartum depression.
Postpartum depression (PPD) is a type of depression that happens after childbirth. Postpartum depression can cause feelings of sadness, loneliness, guilt, and worthlessness. You may find yourself crying for no reason at all. Or you might think, “I wish my life wasn’t so hard.” You may also have difficulty sleeping and be unable to enjoy things you once found pleasurable.
You may also feel angry at yourself for feeling this way. You may think that if only you could be perfect, then everything would be better — even though you know perfection isn’t possible in life or parenting.
PPD, aka Postpartum depression, occurs in about 8 percent of new mothers, according to the American Psychological Association (APA). The symptoms are similar to PTSD, but they don’t always develop until several weeks or months after childbirth.
Some women may be able to get help with their symptoms without seeking professional help. Others might benefit from therapy or medication. Talk with your doctor or therapist about treatment options if you think you may have PTSD or PPD.
Symptoms of Postpartum Depression (PPD)
The PPD Symptoms include the following:
How Long Do These Symptoms Last?
Symptoms typically begin within two weeks after giving birth and can last for weeks or even months. Some women experience a remission of symptoms after six months; others may not feel better until several years later. If untreated, PPD can lead to anxiety disorders and other mental health issues later in life.
Ways Can I Help Myself With Postpartum Depression (PPD)
Talk to Friends and Family Members:
Talking about your feelings can be challenging, but it’s essential. It helps you cope with the feelings of sadness and anxiety that come with PPD and learn how to deal with them when they happen again.
CBD Can Help:
CBD is a non-psychoactive compound found in cannabis. It has been used for years to treat anxiety and depression, but it does not cause intoxication or feelings of euphoria. Here Are Some Ways That CBD Can Help With PPD:
Get Enough Sleep:
Sleep is something that most of us take for granted. We don’t realize how much we need it until we don’t get enough of it. But not getting enough sleep can seriously affect your physical and mental health. If you’re experiencing PPD because you’re not getting enough sleep, here are some tips on how to get better sleep:
Get the Right Treatment:
There’s no one-size-fits-all solution to PPD, so you should seek a mental health professional who can work with you to determine the best course of action for you — whether that means counseling, psychotherapy, or medication. This is especially important if you’re concerned about your baby’s development and are having trouble adjusting to motherhood.
In The End…
If you’re experiencing postpartum depression after the birth of your baby, then don’t hesitate to seek help. Most hospitals have a psychologist or psychiatrist on call, and you should not feel ashamed that you need their assistance. Be patient with yourself and those trying to help you; this isn’t an illness you can just “snap out of.” It will take time and support to get through, but eventually, you’ll be able to live your life again without the guilt and uncertainty that PPD can bring.