As parents, we all know the struggle of trying to get our kids to eat more fruit and healthy snacks! From hiding vegetables in soups to sneaking fruit into their packed lunches, helping your family to eat healthily can be tough with so much food temptation around. Fortunately, we have some great healthy recipe ideas for home snacks that kids will love – and that won’t take you hours to make.
One of the keys to creating quick and healthy homemade snacks is having the right kitchen supplies. You can read reviews of the best kitchen accessories on mykitchenadvisor.com and order some of them on home supplies websites. So, clean out those cupboards and stock up on tasty treats. Let’s get cooking!
1. Mini Pizzas
It’s no surprise to parents that kids love pizza! But shop-bought and takeaway pizzas are famously high in salt, fat, and added sugar. Want to squeeze something a little more nutritious into their daily diet?
Homemade mini pizzas can be made in a variety of ways and are great fun snacks to make at home. Simply cut up pitta pockets, sprinkle them with cheese, and bake in the oven. You can even get your kids in on the action and let them add toppings themselves. Another option is to add toppings to zucchini or eggplant slices or make pizza dough from scratch with flour, oil, and water.
2. Healthy Nachos
Nachos are a tasty treat but not the healthiest option. If you’re looking for quick snacks to make at home, try offering your kids some healthy nachos. You can use apple wedges to replace chips and drizzle them with honey. Serve with a bowl of slightly melted almond or peanut butter and some chocolate chips for a tasty and nutritious, high-protein snack.
3. Frozen Yogurt Popsicles
Yogurt is a fantastic source of protein and calcium for kids and can easily be transformed into fun home snacks. Pick your kid’s favorite yogurt flavor and spoon some into a popsicle mold. Add a wooden stick and freeze for a few hours. For a fruity alternative, put wooden sticks into watermelon slices and freeze those. Or freeze some berries and other cut-up fruits in a mold filled with juice.
4. Healthy Oatmeal Cookies
Oats give kids tons of healthy energy and oatmeal cookies are wonderful easy snacks to make at home. You can make oatmeal cookies by mixing flour, oatmeal, and margarine in a bowl, then moistening with an egg or some mashed banana. Sweeten with honey and add chocolate chips or raisins and bake for half an hour for a delicious crumbly treat. Check out Amy’s Healthy Baking blog for the full recipe!
5. Avocado Eggs
Need some savory after school home snacks that are packed with good fats and nutrients? Try some easy-to-make avocado eggs. Pre-boil some eggs and scoop out the yolks. Mix the yolks in a bowl with mashed avocado then spoon them back into the whites. You can even keep a batch of boiled eggs in the fridge to whip these up any time.
6. Creamy Fruit Shake
When it comes to healthy snacks to make at home, smoothies really pack a nutrition punch. Blend up fresh or frozen berries with a dash of fruit juice and some banana and serve to your kids. If you want to add some protein or healthy fat, turn your smoothie into a creamy shake by replacing juice with milk or yogurt.
7. Sweet Potato and Parsnip Chips
Crisps and chips are great home snacks but aren’t the healthiest options for your kids. If you’re wondering how to make snacks at home that kids will love, homemade sweet potato and parsnip chips are perfect. Slice them thinly and lay on a baking sheet with a dash of oil and a pinch of salt. Bake until crispy and then leave to cool. Voila! Tasty after school home snacks!
8. Apple Cookies
Kids love to play pretend and it’s surprisingly easy to swap out unhealthy food for healthy foods by making home snacks fun. Apple cookies are great home snacks that you can involve your kids in making and that require no cooking. Simply cut an apple into flat, round slices and smear with peanut butter. Top with chopped nuts, chocolate chips, or raisins, and enjoy!
Kids love being creative with food and will enjoy experimenting with new home snacks. These recipes for easy snacks to make at home can all be achieved in under 30 minutes and are packed full of healthy nutrients to support your kid’s growth. So, next time you’re struggling to come up with a tasty but healthy pre-dinner snack, you’ll have these great options in mind!
Do you struggle to get your kids eating healthy snacks? What are your favorite go-to recipes? Have you tried any of the ones on our list? Let us know how you got on in the comments!
About The Author
Alex Green is a copywriter with 3 years of experience. He is fond of healthy living and knows everything about home improvement. In his spare time, Alex likes walking with his golden retriever, meeting with friends, and attending the gym.