Fourth-trimester body changes can leave new mothers feeling a loss of confidence, which can, in turn, affect their enjoyment of all that comes with motherhood. These common physical shifts can make it difficult to find stylish, comfortable clothing during the 12-week period after delivery when style and comfort are important confidence boosters for new moms. The good news is that you can find a few great wardrobe pieces that won’t break the bank and will help you feel good as you and your baby get accustomed to a schedule and spend precious moments together. You can find some great styling tips here that will help you make the most of your favorite outfits and build your confidence back up even as your body heals.
In the meantime, here are a few things to consider as you navigate body changes in the 4th trimester:
Learn more about what’s happening to your body
The 4th trimester can be a challenging time for most mothers because the physical changes that occur coincide with sleep interruptions and emotional turbulence, leaving new moms feeling out of control. One way to lessen the effects of those changes is to learn more about what’s happening to your mind and body during this time. For breastfeeding mothers, difficult physical changes might include lactation issues, engorgement, or size differences. These are normal occurrences, but you can seek the help of a lactation specialist if you feel you need support at this time.
You may also experience emotional highs and lows due to a fluctuation in hormones; these can be frustrating to navigate, but you can make things easier on yourself by looking for support from friends and family who can help out with things like household chores and daily tasks so you can relax.
The right bra can change the way you feel
Adding a few new pieces to your wardrobe is another great way to ease the effects of all the changes you’re going through since the right clothing can bring comfort and boost confidence. A great bra is especially important for new mothers, whether you’re breastfeeding or not because it provides support and helps your clothes fit better.
There’s no question that it’s important to buy the right size for your current needs. Of course, women with a larger bust often feel at a loss when it comes to finding bras that fit and feel comfortable. But nowadays, you can find supportive bras for harder to fit sizes when you shop specifically at stores that specialize in bra choices for larger busts. Stock up on a few so that you always feel supported.
Find tops that go with anything
A great bra can help you find comfort during a time when your body is going through the healing process, and a few great tops can help you feel more like yourself, even as you’re dealing with physical changes during the 4th trimester. You don’t have to spend a ton of money on a whole new wardrobe; simply find some pieces that will go with items you already have. Classic items that flatter your body shape in neutral colors will allow you to wear them year-round and will give you cute, stylish options, whether you’re headed to a doctor’s appointment or dinner with friends.
Take care of yourself
While changing your wardrobe can have a positive effect on both your physical and mental health, it’s crucial to learn self-care methods during this time as well. As your body heals and your emotional wellbeing remains fragile, learning how to practice positive self-talk and taking time to focus on your needs a little each day can work wonders during the 4th trimester. Even if it’s just a hot shower or a few minutes doing something you enjoy while the baby is sleeping, taking time for yourself can make a big difference in your mood and overall well-being.
Dealing with all the changes that come with motherhood can be overwhelming without the right tools, but simple things can make a major impact. Finding the right bras and tops and practicing self-care can go a long way toward helping you feel more like yourself as you step into this new, exciting role.